Gretchen is a terrier/chihuahua mix and is available for adoption at  

We always enjoy a visit from our Friends at IHOP of Kingsport! Be sure to wear green on St. Patrick’s Day and receive a short stack of pancakes for just $1 at participating IHOP’s.

Michelle Tolbert with Kingsport Senior Center  tells us about upcoming events and classes.

Dr. Richard Jackson with Changes Medical Spa & Laser Center talks about fillers and areas where you can use them.

Morgan and Whitney visit Wilderness at the Smokies Waterpark Resort and Adventure Forest. Save up to $150 on room rate thru April 30th. visit: for more info.

Hosts: Whitney Carr and Morgan King, tour the YMCA in Kingsport, TN. Memberships now available as well as kids camps and more online: 

Morgan and Whitney travel to Pigeon Forge, TN, to the Rockin’ Raceway go cart track & arcade. Visit the Good Day Tri-Cities Facebook page, Like & Share the Rockin’ Raceway post to be in to win an arcade gift card with go cart rides! Winners will be announced Thursday, …

Join the Get Fit 4 Life revolution: